This is the Best Time to Drink Milk in Children

Mother is advised to give milk to the child as much as two glasses each day. Giving growth milk to your baby can actually be done anytime. However, the best time to drink milk is morning and night.

Reasons for the Importance of Giving Milk in the Morning and Evening

In the morning, milk can be used as part of your Little One's breakfast menu. Consuming milk in the morning will help increase its energy. When your Little Energy needs are met, he will be more enthusiastic and focused in doing activities. While the purpose of giving milk at night is to help children sleep more soundly. This is because milk contains tryptophan which helps the formation of the hormone melatonin which plays an important role in improving the quality of children's sleep. Good sleep quality will affect children's learning abilities. Therefore, morning and evening are the best times to drink milk. In addition to bringing additional benefits, giving milk at the same time every day can help build the habits of your child to drink milk. That way, Mother does not forget to give milk to Little because it has become a routine.

Benefits of Growth Milk for Children

Growth milk contains quite complete nutrition. If consumed twice a day routinely, this type of milk has many benefits for children, including:

Supports growth and development

The calorie, protein, and omega-3 contained in growth milk can support the growth and development of children, so this process takes place optimally.

Increase bone density

Growth milk also contains calcium and vitamin D, which can support the growth of your baby's bones and teeth.

Increase body immunity

Growth milk contains vitamin A which is able to maintain the health of a child's eyes. In addition, the content of vitamins A and C in growth milk is also beneficial for increasing the immunity or immune system of children. That is information about the best time to drink milk and the benefits of growth milk for children. Mother is advised to pay attention to the nutritional content of the growth milk purchased, so that the Little Nutrition's daily nutritional needs can be met properly. If your child has an allergy to cow's milk, Mother is recommended to consult with a pediatrician first. Your doctor may recommend other types of milk suitable for your child.

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