Mother is advised to give milk to the child as much as two glasses each day. Giving growth milk to your baby can actually be done anytime. However, the best time to drink milk is morning and night. Reasons for the Importance of Giving Milk in the Morning and Evening In the morning, milk can be used as part of your Little One's breakfast menu. Consuming milk in the morning will help increase its energy. When your Little Energy needs are met, he will be more enthusiastic and focused in doing activities. While the purpose of giving milk at night is to help children sleep more soundly. This is because milk contains tryptophan which helps the formation of the hormone melatonin which plays an important role in improving the quality of children's sleep. Good sleep quality will affect children's learning abilities. Therefore, morning and evening are the best times to drink milk. In addition to bringing additional benefits, giving milk at the same time every day can help buil...